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Last updated: Aug 9, 2026

Krystal

Vanilla Shake

DessertsPopular

Krystal Vanilla Shake is carb-leaning, with about 60% of macro calories from carb. Each serving has 440 calories, 13g protein, 68g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

13 g

Protein

68 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 360 mg16%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 66 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (12%)

Carbs68 g (60%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 66 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb68g carbs per serving.No

Low fat14g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 590 fewer calories than 10 Wings and 32g less protein. Compare

Vanilla Shake has 1600 fewer calories than 12 Cheese Krystals Sackful and 84g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Vanilla Shake Compared With Nearby Items

Krystal Vanilla Shake is listed in the Desserts category with 440 calories, 13g protein, 68g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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