Vanilla Shake vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Vanilla Shake is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Vanilla Shake

440 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Vanilla Shake

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeDesserts	440 kcal	13 g	68 g	14 g	0 g	360 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Vanilla Shake if your priority is keeping calories lower. It has 440 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 360mg.

Open these items in the Krystal calculator to see combined calories and macros.