Banana Oat Shake, 20 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Banana Oat Shake, 20 fl oz gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Banana Oat Shake, 20 fl oz

1 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Oat Shake, 20 fl ozFresh Blend Beverages - Ice Box	380 kcal	1 g	64 g	13 g	0.5 g	75 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Banana Oat Shake, 20 fl oz if you want the most protein. It has 1g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.