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Last updated: Aug 9, 2026
Kwik Trip

Banana Oat Shake, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Oat Shake, 20 fl oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 380 calories, 1g protein, 64g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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380
Calories
Per serving
1 g
Protein
64 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 64 g23%
Dietary Fiber 0.5 g2%
Total Sugars 40 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein1 g (1%)
Carbs64 g (68%)
Fat13 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.5 g2%
Sodium 75 mg3%
Sugars 40 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 380 calories.No
Lower carb64g carbs per serving.No
Low fat13g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Banana Puree, Organic Tapioca Syrup, Organic Oat Syrup, Sugar, Organic Sunflower Oil, Calcium Carbonate (Acidity Regulator), Locust Bean Gum (Stabilizer), Guar Gum (Stabilizer), Natural Flavor, Salt, Citric Acid (Acid), Potassium Carbonate…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Oat Shake, 20 fl oz has 313 more calories than 1 Coffee Flavor and 1g more protein. Compare

Banana Oat Shake, 20 fl oz has 280 more calories than 1 Coffee Flavor and 1g more protein. Compare

Compare with 1 Coffee Flavor

Banana Oat Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Banana Oat Shake, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 380 calories, 1g protein, 64g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Banana Oat Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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