BBQ Sauce Heinz Cup vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

BBQ Sauce Heinz Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce Heinz Cup

60 kcal

Highest protein

BBQ Sauce Heinz Cup

1 g protein

Lowest carbs

BBQ Sauce Heinz Cup

15 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce Heinz CupCondiments	60 kcal	1 g	15 g	0 g	2 g	730 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose BBQ Sauce Heinz Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose BBQ Sauce Heinz Cup if you want the most protein. It has 1g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.