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Nutrition comparison
Chai Latte (Franke), 12 fl oz vs 1 Coffee Flavor
Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.
Quick answer
Chai Latte (Franke), 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chai Latte (Franke), 12 fl oz
97 kcal
Highest protein
Chai Latte (Franke), 12 fl oz
7.8 g protein
Lowest carbs
Chai Latte (Franke), 12 fl oz
11.6 g carbs
Lowest sodium
1 Coffee Flavor
61.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte (Franke), 12 fl ozKaruba Gold - Franke Machine Lattes & Chai Tea Lattes, Medium | 97 kcal | 7.8 g | 11.6 g | 2 g | 0 g | 104 mg |
| 1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large | 100 kcal | 0 g | 25.5 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Chai Latte (Franke), 12 fl oz if your priority is keeping calories lower. It has 97 calories per serving.
Choose Chai Latte (Franke), 12 fl oz if you want the most protein. It has 7.8g protein per serving.
If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Kwik Trip calculator to see combined calories and macros.
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