NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Chai Latte (Franke), 12 fl oz

Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, MediumPopular

Kwik Trip Chai Latte (Franke), 12 fl oz is carb-leaning, with about 48% of macro calories from carb. Each serving has 97 calories, 7.8g protein, 11.6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

7.8 g

Protein

11.6 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0.1 g—

Cholesterol 12 mg4%

Sodium 104 mg5%

Total Carbohydrate 11.6 g4%

Dietary Fiber 0 g0%

Total Sugars 11.6 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.8 g (33%)

Carbs11.6 g (48%)

Fat2 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 0 g0%

Sodium 104 mg5%

Sugars 11.6 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 7.8g protein and 97 calories.Yes

Lower carb11.6g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar11.6g total sugars per serving.No

High sodium104mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk With Vitamin A & D, Water, Flavoring (Pure Cane Sugar, Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color), Chai Tea. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte (Franke), 12 fl oz has 31 more calories than 1 Coffee Flavor and 7.8g more protein. Compare

Chai Latte (Franke), 12 fl oz has 3 fewer calories than 1 Coffee Flavor and 7.8g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Chai Latte (Franke), 12 fl oz Compared With Nearby Items

Kwik Trip Chai Latte (Franke), 12 fl oz is listed in the Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, Medium category with 97 calories, 7.8g protein, 11.6g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte (Franke), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI