Chai Latte (Franke), 16 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Chai Latte (Franke), 16 fl oz gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Chai Latte (Franke), 16 fl oz

10.4 g protein

Lowest carbs

Chai Latte (Franke), 16 fl oz

15.3 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte (Franke), 16 fl ozKaruba Gold - Franke Machine Lattes & Chai Tea Lattes, Large	129 kcal	10.4 g	15.3 g	3 g	0 g	139 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chai Latte (Franke), 16 fl oz if you want the most protein. It has 10.4g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.