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Last updated: Aug 9, 2026
Kwik Trip

Chai Latte (Franke), 16 fl oz

Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, LargePopular

Kwik Trip Chai Latte (Franke), 16 fl oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 129 calories, 10.4g protein, 15.3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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129
Calories
Per serving
10.4 g
Protein
15.3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories129 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 15 mg5%
Sodium 139 mg6%
Total Carbohydrate 15.3 g6%
Dietary Fiber 0 g0%
Total Sugars 15.3 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129
kcal
Protein10.4 g (32%)
Carbs15.3 g (47%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%
Fiber 0 g0%
Sodium 139 mg6%
Sugars 15.3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 10.4g protein and 129 calories.Yes
Lower carb15.3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar15.3g total sugars per serving.No
High sodium139mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk With Vitamin A & D, Water, Flavoring (Pure Cane Sugar, Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color), Chai Tea. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte (Franke), 16 fl oz has 62 more calories than 1 Coffee Flavor and 10.4g more protein. Compare

Chai Latte (Franke), 16 fl oz has 29 more calories than 1 Coffee Flavor and 10.4g more protein. Compare

Compare with 1 Coffee Flavor

Chai Latte (Franke), 16 fl oz Compared With Nearby Items

Kwik Trip Chai Latte (Franke), 16 fl oz is listed in the Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, Large category with 129 calories, 10.4g protein, 15.3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte (Franke), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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