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Nutrition comparison
Cookies & Creme Cookie vs 1 Coffee Flavor
Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.
Quick answer
1 Coffee Flavor is lowest in calories, while Cookies & Creme Cookie gives the most protein.
Add all to calculatorLowest calories
1 Coffee Flavor
67 kcal
Highest protein
Cookies & Creme Cookie
2 g protein
Lowest carbs
1 Coffee Flavor
17 g carbs
Lowest sodium
1 Coffee Flavor
40.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Creme CookieCookies | 220 kcal | 2 g | 31 g | 10 g | 1 g | 400 mg |
| 1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium | 67 kcal | 0 g | 17 g | 0 g | 0 g | 41 mg |
Which should you choose?
Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.
Choose Cookies & Creme Cookie if you want the most protein. It has 2g protein per serving.
If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.
Compare as a meal
Open these items in the Kwik Trip calculator to see combined calories and macros.
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