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Last updated: Aug 9, 2026
Kwik Trip

Cookies & Creme Cookie

CookiesPopular

Kwik Trip Cookies & Creme Cookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 2g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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220
Calories
Per serving
2 g
Protein
31 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 400 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein2 g (4%)
Carbs31 g (56%)
Fat10 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 20 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No
Lower carb31g carbs per serving.No
Low fat10g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Oreo Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Creme Cookie has 153 more calories than 1 Coffee Flavor and 2g more protein. Compare

Cookies & Creme Cookie has 120 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Cookies & Creme Cookie Compared With Nearby Items

Kwik Trip Cookies & Creme Cookie is listed in the Cookies category with 220 calories, 2g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Creme Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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