Egg vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg

90 kcal

Highest protein

Egg

6 g protein

Lowest carbs

Egg

0 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EggHearty Platter Cafe Breakfast Sides	90 kcal	6 g	0 g	7 g	0 g	95 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.