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Last updated: Aug 9, 2026

Kwik Trip

Egg

Hearty Platter Cafe Breakfast SidesPopular

Kwik Trip Egg is fat-leaning, with about 72% of macro calories from fat. Each serving has 90 calories, 6g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Side

Serving Size

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Calories

Per serving

6 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 95 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (28%)

Carbs0 g (0%)

Fat7 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg, Butter Oil (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural & Artificial Butter Flavor With TBHQ & Citric Acid Added, Colored With Beta Carotene, Vitamin A Palmitate Added). Contains Soy.

Allergens

Contains

MilkEggSoy

Similar Items in Hearty Platter Cafe Breakfast Sides

View all

1 Pancake (No Butter Or Syrup)180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg has 23 more calories than 1 Coffee Flavor and 6g more protein. Compare

Egg has 10 fewer calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Egg Compared With Nearby Items

Compared with 1 Pancake (No Butter Or Syrup), another Hearty Platter Cafe Breakfast Sides item at Kwik Trip, Egg has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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