Extra Energy Mango Passion Fruit Smoothie, 16 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Extra Energy Mango Passion Fruit Smoothie, 16 fl oz gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Extra Energy Mango Passion Fruit Smoothie, 16 fl oz

0.5 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

Extra Energy Mango Passion Fruit Smoothie, 16 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Energy Mango Passion Fruit Smoothie, 16 fl ozFresh Blend Beverages - Ice Box	220 kcal	0.5 g	53 g	0 g	0.5 g	40 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Extra Energy Mango Passion Fruit Smoothie, 16 fl oz if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Extra Energy Mango Passion Fruit Smoothie, 16 fl oz is the lighter sodium pick at 40mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.