Flat White (Franke), 16 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Flat White (Franke), 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flat White (Franke), 16 fl oz

90 kcal

Highest protein

Flat White (Franke), 16 fl oz

7 g protein

Lowest carbs

Flat White (Franke), 16 fl oz

12 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White (Franke), 16 fl ozKaruba Gold - Franke Machine Signature Drinks, Large	90 kcal	7 g	12 g	2 g	0 g	100 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Flat White (Franke), 16 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Flat White (Franke), 16 fl oz if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.