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Last updated: Aug 9, 2026
Kwik Trip

Flat White (Franke), 16 fl oz

Karuba Gold - Franke Machine Signature Drinks, LargePopular

Kwik Trip Flat White (Franke), 16 fl oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 90 calories, 7g protein, 12g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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90
Calories
Per serving
7 g
Protein
12 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 100 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein7 g (30%)
Carbs12 g (51%)
Fat2 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 10 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 7g protein and 90 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk, With Vitamins A & D, Espresso. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White (Franke), 16 fl oz has 23 more calories than 1 Coffee Flavor and 7g more protein. Compare

Flat White (Franke), 16 fl oz has 10 fewer calories than 1 Coffee Flavor and 7g more protein. Compare

Compare with 1 Coffee Flavor

Flat White (Franke), 16 fl oz Compared With Nearby Items

Kwik Trip Flat White (Franke), 16 fl oz is listed in the Karuba Gold - Franke Machine Signature Drinks, Large category with 90 calories, 7g protein, 12g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Flat White (Franke), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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