Fresh Popcorn vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Fresh Popcorn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Popcorn

70 kcal

Highest protein

Fresh Popcorn

0 g protein

Lowest carbs

Fresh Popcorn

8 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh PopcornSnacks	70 kcal	0 g	8 g	4 g	2 g	120 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Fresh Popcorn if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fresh Popcorn if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.