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Last updated: Aug 9, 2026
Kwik Trip

Fresh Popcorn

SnacksPopular

Kwik Trip Fresh Popcorn is fat-leaning, with about 53% of macro calories from fat. Each serving has 70 calories, 0g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 Cups Popped
Serving Size
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70
Calories
Per serving
0 g
Protein
8 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 120 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein0 g (0%)
Carbs8 g (47%)
Fat4 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 120 mg5%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No
Lower carb8g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Popcorn (Salt, Artificial Flavor, Yellow#5 Lake, Yellow#6 Lake), Oil (Coconut Oil, Artificial Flavor, Beta Caroteine(color).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Popcorn has 3 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Fresh Popcorn has 30 fewer calories than 1 Coffee Flavor and the same amount of protein. Compare

Compare with 1 Coffee Flavor

Fresh Popcorn Compared With Nearby Items

Kwik Trip Fresh Popcorn is listed in the Snacks category with 70 calories, 0g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Popcorn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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