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Nutrition comparison
Glazer Banana Split 12 fl oz vs 1 Coffee Flavor
Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.
Quick answer
1 Coffee Flavor is lowest in calories, while Glazer Banana Split 12 fl oz gives the most protein.
Add all to calculatorLowest calories
1 Coffee Flavor
100 kcal
Highest protein
Glazer Banana Split 12 fl oz
2.9 g protein
Lowest carbs
1 Coffee Flavor
25.5 g carbs
Lowest sodium
1 Coffee Flavor
61.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glazer Banana Split 12 fl ozFresh Blend Beverages - Glazers | 241 kcal | 2.9 g | 39.3 g | 8.1 g | 0.7 g | 163 mg |
| 1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large | 100 kcal | 0 g | 25.5 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.
Choose Glazer Banana Split 12 fl oz if you want the most protein. It has 2.9g protein per serving.
If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Kwik Trip calculator to see combined calories and macros.
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