Ham & American Swiss Flatbread vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Ham & American Swiss Flatbread gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Ham & American Swiss Flatbread

16 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & American Swiss FlatbreadSandwiches	220 kcal	16 g	24 g	7 g	1 g	930 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Ham & American Swiss Flatbread if you want the most protein. It has 16g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.