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Last updated: Aug 9, 2026
Kwik Trip

Ham & American Swiss Flatbread

SandwichesPopular

Kwik Trip Ham & American Swiss Flatbread has a relatively balanced macro split: 29% protein, 43% carbs, and 28% fat. Each serving has 220 calories, 16g protein, 24g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich
Serving Size
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220
Calories
Per serving
16 g
Protein
24 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 930 mg40%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein16 g (29%)
Carbs24 g (43%)
Fat7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 930 mg40%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16g protein and 220 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & American Swiss Flatbread has 153 more calories than 1 Coffee Flavor and 16g more protein. Compare

Ham & American Swiss Flatbread has 120 more calories than 1 Coffee Flavor and 16g more protein. Compare

Compare with 1 Coffee Flavor

Ham & American Swiss Flatbread Compared With Nearby Items

Kwik Trip Ham & American Swiss Flatbread is listed in the Sandwiches category with 220 calories, 16g protein, 24g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Ham & American Swiss Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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