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Nutrition comparison
KT Kitchens Chicken Salad Sandwich vs 1 Coffee Flavor
Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.
Quick answer
1 Coffee Flavor is lowest in calories, while KT Kitchens Chicken Salad Sandwich gives the most protein.
Add all to calculatorLowest calories
1 Coffee Flavor
67 kcal
Highest protein
KT Kitchens Chicken Salad Sandwich
14 g protein
Lowest carbs
1 Coffee Flavor
17 g carbs
Lowest sodium
1 Coffee Flavor
40.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| KT Kitchens Chicken Salad SandwichSandwiches | 600 kcal | 14 g | 35 g | 44 g | 1 g | 890 mg |
| 1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium | 67 kcal | 0 g | 17 g | 0 g | 0 g | 41 mg |
Which should you choose?
Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.
Choose KT Kitchens Chicken Salad Sandwich if you want the most protein. It has 14g protein per serving.
If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.
Compare as a meal
Open these items in the Kwik Trip calculator to see combined calories and macros.
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