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Last updated: Aug 9, 2026
Kwik Trip

KT Kitchens Chicken Salad Sandwich

SandwichesPopular

Kwik Trip KT Kitchens Chicken Salad Sandwich is fat-leaning, with about 67% of macro calories from fat. Each serving has 600 calories, 14g protein, 35g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich
Serving Size
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600
Calories
Per serving
14 g
Protein
35 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 890 mg39%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein14 g (9%)
Carbs35 g (24%)
Fat44 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 600 calories.No
Lower carb35g carbs per serving.No
Low fat44g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malt Barley Flour), Water, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Soy Lecithin, Monoglycerides, Potassium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

KT Kitchens Chicken Salad Sandwich has 533 more calories than 1 Coffee Flavor and 14g more protein. Compare

KT Kitchens Chicken Salad Sandwich has 500 more calories than 1 Coffee Flavor and 14g more protein. Compare

Compare with 1 Coffee Flavor

KT Kitchens Chicken Salad Sandwich Compared With Nearby Items

Kwik Trip KT Kitchens Chicken Salad Sandwich is listed in the Sandwiches category with 600 calories, 14g protein, 35g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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