KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes

25 g protein

Lowest carbs

1 Coffee Flavor

25.5 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KT Kitchens Fried Chicken & Gravy Bowl With Mashed PotatoesFried Chicken & Sides	480 kcal	25 g	34 g	26 g	2 g	1,690 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes if you want the most protein. It has 25g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.