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Last updated: Aug 9, 2026

Kwik Trip

KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 25g protein, 34g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl

Serving Size

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480

Calories

Per serving

25 g

Protein

34 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,690 mg73%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein25 g (21%)

Carbs34 g (29%)

Fat26 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,690 mg73%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 25g protein and 480 calories.Yes

Lower carb34g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pulled Chicken ((Whole Chicken, Containing Up To 17% Water, Seasoning (Salt, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic), Vinegar, Sodium Phosphates, Carrageenan, Dextrose), Fried Chicken (Seasoned Chicken (Chicken Contains Up To 18% Water,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes has 413 more calories than 1 Coffee Flavor and 25g more protein. Compare

KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes has 380 more calories than 1 Coffee Flavor and 25g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes is listed in the Fried Chicken & Sides category with 480 calories, 25g protein, 34g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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