KT Kitchens Fried Chicken Wing vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

KT Kitchens Fried Chicken Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

KT Kitchens Fried Chicken Wing

70 kcal

Highest protein

KT Kitchens Fried Chicken Wing

7 g protein

Lowest carbs

KT Kitchens Fried Chicken Wing

3 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KT Kitchens Fried Chicken WingFried Chicken & Sides	70 kcal	7 g	3 g	3 g	0 g	125 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose KT Kitchens Fried Chicken Wing if your priority is keeping calories lower. It has 70 calories per serving.

Choose KT Kitchens Fried Chicken Wing if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.