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Last updated: Aug 9, 2026
Kwik Trip

KT Kitchens Fried Chicken Wing

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken Wing is protein-leaning, with about 42% of macro calories from protein. Each serving has 70 calories, 7g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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70
Calories
Per serving
7 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein7 g (42%)
Carbs3 g (18%)
Fat3 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 70 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Chicken (Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Not More Than 2% Silicon Dioxide To Prevent Caking)), Breading (Enriched Bleached Flour (Wheat Flour, Niacin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KT Kitchens Fried Chicken Wing has 3 more calories than 1 Coffee Flavor and 7g more protein. Compare

KT Kitchens Fried Chicken Wing has 30 fewer calories than 1 Coffee Flavor and 7g more protein. Compare

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken Wing Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken Wing is listed in the Fried Chicken & Sides category with 70 calories, 7g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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