Kwik Sides, Mashed Potatoes & Gravy vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Kwik Sides, Mashed Potatoes & Gravy gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Kwik Sides, Mashed Potatoes & Gravy

3 g protein

Lowest carbs

Kwik Sides, Mashed Potatoes & Gravy

19 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kwik Sides, Mashed Potatoes & GravyFried Chicken & Sides	190 kcal	3 g	19 g	11 g	1 g	570 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kwik Sides, Mashed Potatoes & Gravy if you want the most protein. It has 3g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.