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Last updated: Aug 9, 2026
Kwik Trip

Kwik Sides, Mashed Potatoes & Gravy

Fried Chicken & SidesPopular

Kwik Trip Kwik Sides, Mashed Potatoes & Gravy is fat-leaning, with about 53% of macro calories from fat. Each serving has 190 calories, 3g protein, 19g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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190
Calories
Per serving
3 g
Protein
19 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 570 mg25%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs19 g (41%)
Fat11 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb19g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes (Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Preservative), Spice), Roasted Chicken Gravy (Water, Roasted Dark Chicken Meat &…

Allergens

Contains

WheatMilk

Compare with other items

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Quick comparisons

Kwik Sides, Mashed Potatoes & Gravy has 123 more calories than 1 Coffee Flavor and 3g more protein. Compare

Kwik Sides, Mashed Potatoes & Gravy has 90 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Kwik Sides, Mashed Potatoes & Gravy Compared With Nearby Items

Kwik Trip Kwik Sides, Mashed Potatoes & Gravy is listed in the Fried Chicken & Sides category with 190 calories, 3g protein, 19g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kwik Sides, Mashed Potatoes & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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