Lemon Poppy Seed Muffin vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Lemon Poppy Seed Muffin gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Lemon Poppy Seed Muffin

6 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy Seed MuffinMuffins	490 kcal	6 g	58 g	26 g	1 g	480 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Lemon Poppy Seed Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.