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Last updated: Aug 9, 2026

Kwik Trip

Lemon Poppy Seed Muffin

MuffinsPopular

Kwik Trip Lemon Poppy Seed Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 490 calories, 6g protein, 58g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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490

Calories

Per serving

6 g

Protein

58 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 480 mg21%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs58 g (47%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 33 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb58g carbs per serving.No

Low fat26g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Eggs, Water, Modified Food Starch, Whey, Contains 2% Or Less Of: Baking Soda, Citric Acid, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Flour, Folic Acid, Iron, Mixed Tocopherols, Mono- & Diglycerides,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppy Seed Muffin has 423 more calories than 1 Coffee Flavor and 6g more protein. Compare

Lemon Poppy Seed Muffin has 390 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Lemon Poppy Seed Muffin Compared With Nearby Items

Kwik Trip Lemon Poppy Seed Muffin is listed in the Muffins category with 490 calories, 6g protein, 58g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppy Seed Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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