Long John With Maple Cream Frosting and Peanuts vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Long John With Maple Cream Frosting and Peanuts gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Long John With Maple Cream Frosting and Peanuts

10 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long John With Maple Cream Frosting and PeanutsLong John Donuts	550 kcal	10 g	54 g	33 g	3 g	420 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Long John With Maple Cream Frosting and Peanuts if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.