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Last updated: Aug 9, 2026

Kwik Trip

Long John With Maple Cream Frosting and Peanuts

Long John DonutsPopular

Kwik Trip Long John With Maple Cream Frosting and Peanuts is fat-leaning, with about 54% of macro calories from fat. Each serving has 550 calories, 10g protein, 54g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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550

Calories

Per serving

10 g

Protein

54 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein10 g (7%)

Carbs54 g (39%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 20 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 550 calories.No

Lower carb54g carbs per serving.No

Low fat33g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Maple Cream Frosting and Peanuts has 483 more calories than 1 Coffee Flavor and 10g more protein. Compare

Long John With Maple Cream Frosting and Peanuts has 450 more calories than 1 Coffee Flavor and 10g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Maple Cream Frosting and Peanuts Compared With Nearby Items

Kwik Trip Long John With Maple Cream Frosting and Peanuts is listed in the Long John Donuts category with 550 calories, 10g protein, 54g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Maple Cream Frosting and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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