Mixed Berry Smoothie, 20 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Mixed Berry Smoothie, 20 fl oz gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Mixed Berry Smoothie, 20 fl oz

0.4 g protein

Lowest carbs

1 Coffee Flavor

25.5 g carbs

Lowest sodium

Mixed Berry Smoothie, 20 fl oz

3.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Berry Smoothie, 20 fl ozFresh Blend Beverages - Fruit Smoothies	310 kcal	0.4 g	74.3 g	0.2 g	1.5 g	3 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mixed Berry Smoothie, 20 fl oz if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Mixed Berry Smoothie, 20 fl oz is the lighter sodium pick at 3mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.