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Last updated: Aug 9, 2026
Kwik Trip

Mixed Berry Smoothie, 20 fl oz

Fresh Blend Beverages - Fruit SmoothiesPopular

Kwik Trip Mixed Berry Smoothie, 20 fl oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 310 calories, 0.4g protein, 74.3g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

20 Fl Oz
Serving Size
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310
Calories
Per serving
0.4 g
Protein
74.3 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 74.3 g27%
Dietary Fiber 1.5 g5%
Total Sugars 71.6 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein0.4 g (1%)
Carbs74.3 g (99%)
Fat0.2 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 1.5 g5%
Sodium 3 mg0%
Sugars 71.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.4g protein and 310 calories.No
Lower carb74.3g carbs per serving.No
Low fat0.2g total fat per serving.Yes
High sugar71.6g total sugars per serving.Yes
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Strawberry Puree, Blueberry Puree, Citric Acid, Black Carrot and Blackcurrant Juice Concentrate (Color), Natural Flavor, Stabilizers (Pectin, Xanthan Gum).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Smoothie, 20 fl oz has 243 more calories than 1 Coffee Flavor and 0.4g more protein. Compare

Mixed Berry Smoothie, 20 fl oz has 210 more calories than 1 Coffee Flavor and 0.4g more protein. Compare

Compare with 1 Coffee Flavor

Mixed Berry Smoothie, 20 fl oz Compared With Nearby Items

Kwik Trip Mixed Berry Smoothie, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Smoothies category with 310 calories, 0.4g protein, 74.3g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Smoothie, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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