Pumpkin Spice Syrup vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Pumpkin Spice Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Spice Syrup

90 kcal

Highest protein

Pumpkin Spice Syrup

0 g protein

Lowest carbs

Pumpkin Spice Syrup

22 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Spice SyrupCoffee Creamers, Milks & Flavors	90 kcal	0 g	22 g	0 g	0 g	80 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Pumpkin Spice Syrup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pumpkin Spice Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.