Sharp Cheese Sauce vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Sharp Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sharp Cheese Sauce

80 kcal

Highest protein

Sharp Cheese Sauce

0 g protein

Lowest carbs

Sharp Cheese Sauce

6 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sharp Cheese SauceCondiments	80 kcal	0 g	6 g	5 g	0 g	610 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Sharp Cheese Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Sharp Cheese Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.