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Last updated: Aug 9, 2026

Kwik Trip

Sharp Cheese Sauce

CondimentsPopular

Kwik Trip Sharp Cheese Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 80 calories, 0g protein, 6g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup (62g)

Serving Size

62 g

Serving Weight

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Calories

Per serving

0 g

Protein

6 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs6 g (35%)

Fat5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No

Lower carb6g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(Water, Cheese Whey, Palm Oil, Modified Cornstarch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains Less Than 1% Of: Natural Flavor, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono- & Diglycerides, Sodium…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sharp Cheese Sauce has 13 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Sharp Cheese Sauce has 20 fewer calories than 1 Coffee Flavor and the same amount of protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Sharp Cheese Sauce Compared With Nearby Items

Kwik Trip Sharp Cheese Sauce is listed in the Condiments category with 80 calories, 0g protein, 6g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Sharp Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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