Strawberry Smoothie, 20 fl oz vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Strawberry Smoothie, 20 fl oz gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Strawberry Smoothie, 20 fl oz

0.7 g protein

Lowest carbs

1 Coffee Flavor

25.5 g carbs

Lowest sodium

Strawberry Smoothie, 20 fl oz

8.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie, 20 fl ozFresh Blend Beverages - Fruit Smoothies	294 kcal	0.7 g	71.6 g	0.4 g	2.2 g	9 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Strawberry Smoothie, 20 fl oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Strawberry Smoothie, 20 fl oz is the lighter sodium pick at 9mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.