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Last updated: Aug 9, 2026
Kwik Trip

Strawberry Smoothie, 20 fl oz

Fresh Blend Beverages - Fruit SmoothiesPopular

Kwik Trip Strawberry Smoothie, 20 fl oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 294 calories, 0.7g protein, 71.6g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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294
Calories
Per serving
0.7 g
Protein
71.6 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories294 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 71.6 g26%
Dietary Fiber 2.2 g8%
Total Sugars 67.9 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294
kcal
Protein0.7 g (1%)
Carbs71.6 g (98%)
Fat0.4 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 2.2 g8%
Sodium 9 mg0%
Sugars 67.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.7g protein and 294 calories.No
Lower carb71.6g carbs per serving.No
Low fat0.4g total fat per serving.Yes
High sugar67.9g total sugars per serving.Yes
High sodium9mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Strawberry Puree, Sugar, Natural Flavor, Black Carrot and Blackcurrant Juice Concentrate (Color), Lemon Juice Concentrate, Pectin, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Smoothie, 20 fl oz has 228 more calories than 1 Coffee Flavor and 0.7g more protein. Compare

Strawberry Smoothie, 20 fl oz has 194 more calories than 1 Coffee Flavor and 0.7g more protein. Compare

Compare with 1 Coffee Flavor

Strawberry Smoothie, 20 fl oz Compared With Nearby Items

Kwik Trip Strawberry Smoothie, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Smoothies category with 294 calories, 0.7g protein, 71.6g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Smoothie, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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