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Last updated: Aug 9, 2026

Kwik Trip

Bratwurst

Hotdogs, Sausages & BunsPopular

Kwik Trip Bratwurst is fat-leaning, with about 77% of macro calories from fat. Each serving has 320 calories, 14g protein, 5g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Sausage

Serving Size

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320

Calories

Per serving

14 g

Protein

5 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 970 mg42%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein14 g (17%)

Carbs5 g (6%)

Fat28 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No

Lower carb5g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Water, Corn Syrup, Contains 2% Or Less Of: Salt, Modified Food Starch, Isolated Oat Product, Sodium Lactate, Dextrose, Sodium Phosphate, Flavorings, Sodium Acetate, BHA, Propyl Gallate, Citric Acid, Beef Collagen Casing.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bratwurst has 253 more calories than 1 Coffee Flavor and 14g more protein. Compare

Bratwurst has 220 more calories than 1 Coffee Flavor and 14g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Bratwurst Compared With Nearby Items

Kwik Trip Bratwurst is listed in the Hotdogs, Sausages & Buns category with 320 calories, 14g protein, 5g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Bratwurst are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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