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Last updated: Aug 9, 2026

Kwik Trip

Honey Mustard Sauce Heinz Cup

CondimentsPopular

Kwik Trip Honey Mustard Sauce Heinz Cup is carb-leaning, with about 79% of macro calories from carb. Each serving has 80 calories, 1g protein, 16g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Container (56g)

Serving Size

56 g

Serving Weight

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Calories

Per serving

1 g

Protein

16 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs16 g (79%)

Fat1.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb16g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Distilled White Vinegar, High Fructose Corn Syrup, Sugar, Honey, Modified Corn Starch, Mustard Flour, Water, Molasses, Corn Syrup, Xanthan Gum, Invert Sugar, Apple Juice Concentrate,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Sauce Heinz Cup has 13 more calories than 1 Coffee Flavor and 1g more protein. Compare

Honey Mustard Sauce Heinz Cup has 20 fewer calories than 1 Coffee Flavor and 1g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Honey Mustard Sauce Heinz Cup Compared With Nearby Items

Kwik Trip Honey Mustard Sauce Heinz Cup is listed in the Condiments category with 80 calories, 1g protein, 16g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Sauce Heinz Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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