Add Garlic Herb Roll to Salad vs Add Grilled Chicken to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Add Grilled Chicken to Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Grilled Chicken to Salad

80 kcal

Highest protein

Add Grilled Chicken to Salad

12 g protein

Lowest carbs

Add Grilled Chicken to Salad

0 g carbs

Lowest sodium

Add Grilled Chicken to Salad

62 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg
Add Grilled Chicken to SaladSalads	80 kcal	12 g	0 g	3 g	0 g	62 mg

Choose Add Grilled Chicken to Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Grilled Chicken to Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Add Grilled Chicken to Salad is the lighter sodium pick at 62mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.