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Last updated: Aug 9, 2026

Kyle's Kitchen

Add Garlic Herb Roll to Salad

SaladsPopular

Kyle's Kitchen Add Garlic Herb Roll to Salad is carb-leaning, with about 71% of macro calories from carb. Each serving has 120 calories, 4g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

4 g

Protein

21 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 229 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (14%)

Carbs21 g (71%)

Fat2 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 229 mg10%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb21g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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9 Iron or Wedge? Salad200 kcal · 9 g protein Add Grilled Chicken to Salad80 kcal · 12 g protein All Hail Caesar Salad170 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Garlic Herb Roll to Salad has 80 fewer calories than 9 Iron or Wedge? Salad and 5g less protein. Compare

Add Garlic Herb Roll to Salad has 40 more calories than Add Grilled Chicken to Salad and 8g less protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g proteinBerrylicious Lemonade210 kcal · 0 g protein

Compare with 9 Iron or Wedge? Salad

Add Garlic Herb Roll to Salad Compared With Nearby Items

Compared with Add Grilled Chicken to Salad, another Salads item at Kyle's Kitchen, Add Garlic Herb Roll to Salad has 40 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Garlic Herb Roll to Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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