Ahi in my Body Burger vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is lowest in calories, while Ahi in my Body Burger gives the most protein.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

Ahi in my Body Burger

30 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

9 Iron or Wedge? Salad

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi in my Body BurgerBurgers	480 kcal	30 g	48 g	18 g	5 g	618 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ahi in my Body Burger if you want the most protein. It has 30g protein per serving.

If sodium matters, 9 Iron or Wedge? Salad is the lighter sodium pick at 614mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.