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Last updated: Aug 9, 2026

Kyle's Kitchen

9 Iron or Wedge? Salad

SaladsPopular

Kyle's Kitchen 9 Iron or Wedge? Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 200 calories, 9g protein, 13g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

9 g

Protein

13 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 614 mg27%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (18%)

Carbs13 g (27%)

Fat12 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 614 mg27%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb13g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium614mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Garlic Herb Roll to Salad120 kcal · 4 g protein Add Grilled Chicken to Salad80 kcal · 12 g protein All Hail Caesar Salad170 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9 Iron or Wedge? Salad has 80 more calories than Add Garlic Herb Roll to Salad and 5g more protein. Compare

9 Iron or Wedge? Salad has 120 more calories than Add Grilled Chicken to Salad and 3g less protein. Compare

Add Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g proteinBerrylicious Lemonade210 kcal · 0 g protein

Compare with Add Garlic Herb Roll to Salad

9 Iron or Wedge? Salad Compared With Nearby Items

Compared with All Hail Caesar Salad, another Salads item at Kyle's Kitchen, 9 Iron or Wedge? Salad has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 9 Iron or Wedge? Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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