Cucumber Mint Juice vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Cucumber Mint Juice is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Cucumber Mint Juice

150 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Cucumber Mint Juice

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Mint JuiceLemonades & Juices	150 kcal	0 g	38 g	0 g	0 g	16 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Cucumber Mint Juice if your priority is keeping calories lower. It has 150 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Cucumber Mint Juice is the lighter sodium pick at 16mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.