Diet Pepsi vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Diet Pepsi is lowest in calories, while Add Garlic Herb Roll to Salad gives the most protein.

Lowest calories

Diet Pepsi

0 kcal

Highest protein

Add Garlic Herb Roll to Salad

4 g protein

Lowest carbs

Diet Pepsi

0 g carbs

Lowest sodium

Diet Pepsi

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet PepsiFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	35 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Garlic Herb Roll to Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Diet Pepsi is the lighter sodium pick at 35mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.