Farmhouse Salad vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Add Garlic Herb Roll to Salad is lowest in calories, while Farmhouse Salad gives the most protein.

Lowest calories

Add Garlic Herb Roll to Salad

120 kcal

Highest protein

Farmhouse Salad

7 g protein

Lowest carbs

Farmhouse Salad

18 g carbs

Lowest sodium

Farmhouse Salad

133 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Farmhouse SaladSalads	130 kcal	7 g	18 g	5 g	5 g	133 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Add Garlic Herb Roll to Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Farmhouse Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Farmhouse Salad is the lighter sodium pick at 133mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.