Jalapeno Ranch Dressing vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Jalapeno Ranch Dressing is lowest in calories, while Add Garlic Herb Roll to Salad gives the most protein.

Lowest calories

Jalapeno Ranch Dressing

80 kcal

Highest protein

Add Garlic Herb Roll to Salad

4 g protein

Lowest carbs

Jalapeno Ranch Dressing

6 g carbs

Lowest sodium

Add Garlic Herb Roll to Salad

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Ranch DressingSalad Dressings	80 kcal	2 g	6 g	5 g	0 g	299 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Garlic Herb Roll to Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Add Garlic Herb Roll to Salad is the lighter sodium pick at 229mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.